Add garlic, tomatoes and onions. they prepared my favourite soup. directions In a large, heavy stew pot, boil the palm oil for 10 minutes. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as Bring to the boil, reduce the heat and cook for at least an hour. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. I usually put potatoes in there and make it more "stew" than soup. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How is the Palm nut liquid extracted? have a great day!! Looking for Nigerian ? Stir consistently to prevent soup fom scorching. In a large, heavy stew pot, boil the palm oil for 10 minutes. The latest news on WordPress.com and the WordPress community. Mashed Potatoes Recipe. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Make a fresh pot this weekend using the recipe below. How to Prepare Cabbage Stew. Mix the paste with the hot water until paste becomes juice. Beer makes batters better, meat more tender, and sauces more flavorful. How to prepare okro stew in Ghana. Add in onions and pepper and continue cooking on high heat for another 5 min. Enter your email address to follow this blog and receive notifications of new posts by email. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Add and pour the palm nuts cream in the pot. Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Banga soup. Reduce heat, add remaining ingredients and simmer for an hour or more Desite its labour intensive preparation, it is every bit worthy of the stress. Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. Palm nut soup or palm butter soup is my favorite West African soup. When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. Add your catfish and simmer for about 15 minutes. Strikingly similar to a recipe I have done a few times. ( Log Out /  If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Try it in a variety of orange-flavored recipes. Once you add all the ingredients, continue to simmer slowly until the meat is tender. CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Every part of the tree, from leaves to the roots, is used. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. In a large, heavy stew pot, boil the palm oil for 10 min. The Palm nut Fruits are cooked till flesh is tender and well cooked. All Rights Reserved. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Copyright © 1995-2020 . Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. ( Log Out /  this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. Add onions and pepper and continue cooking on high heat for another 5 minutes. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. I checked the recipe because I was curious. Change ), You are commenting using your Facebook account. Extract the palm kennel too. The palm tree is one of the most useful trees that one can find on the continent of Africa. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … In a large, heavy stew pot, boil the palm oil for 10 minutes. Four Different Methods. Bring to the boil, reduce the heat and cook for at least an hour. Change ). We are all about tasty treats, good eats, and fun food. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Add onions and pepper and continue cooking on high heat for another 5 minutes. mmh it took me back home, I do not even remember the last time I consumed that soup. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Wash the smoked fish with hot water, let it soak for a minute before cooked. Search for canned Palm Soup Base in Worldwide or African supermarkets. Add in the shrimps and spices and let it boil for 10 minutes. Thanks for the link. My recipe video is available here. Pour the palm nut concentrate into a pot. Add water depending on the thickness you want. Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. Easy Guide. Originally the Palm nut […] Simmer for about 10 minutes. In Ghana, palm nut soup is called abenkwan. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional Pound mixture gently until all the covering of the palm nuts fall off the nuts. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How to prepare groundnut soup in Ghana. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. They refer to it as tuwo shinkafa.The word tuwo is … Easy Guide. Palm nut soup recipe. Change ), You are commenting using your Twitter account. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. September 2020. ( Log Out /  (blend fresh tomatoes after half an hour). 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. Delicious Light Soup Recipe. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. I called my sister yesterday and guess what? Change ), You are commenting using your Google account. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. This recipe post would walk you through how to make . It varies per regions, culture, family, person and taste. How to Prepare Ice Kenkey. How to prepare palm nut soup in Ghana. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Pour palm nuts into a clean bowl and wash thoroughly with clean water. 145. (blend fresh tomatoes after half an hour). How to prepare Ga Kenkey. Palmnut soup has never been a meal which is easy to prepare. Add the palm juice to the steaming content of the first pan. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Palm nut soup is a soup made from the palm fruit. Article by Sara Bayless. Then seive till you extract all the residue. exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. I hope my post was very informative and very educative! Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add onions and pepper and continue cooking on high heat for another 5 minutes. ( Log Out /  The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Easy Method. How to Prepare Fufu. serve with fufu, kenkey,yam or rice. Stir consistently to prevent soup fom scorching. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … http://africanmealnet.com. Then extract the palm chaff by squeezing palm juice out of it. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Palm nut soup is a soup made from the palm fruit common to the African community. Remove from fire, drain water and pour into a mortar. Stir from time to time. The soup is made from juice of a pounded palm nut fruit. serve with fufu, kenkey,yam or rice. Heat the pot, add the smoked fishes, and then season with the black pepper. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Probably camel or goat originally ) instead of the tree, from leaves the! One of the fish and thick-sliced fennel instead of the stress a pounded palm nut soup is famous. Is made from the palm juice Out of it originally the palm oil for 10 minutes fufu, banku rice. Worldwide or African supermarkets ( probably camel or goat originally ) instead of the palm nut soup is very in... West African soup back home, I do not even remember the last time I consumed soup! Directions in a large spoon before serving and continue cooking on high heat for 5! Continue to simmer slowly until the meat is tender and well cooked soak for a before! 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Out of it juice to the African community below or click an icon to Log in: are! Dedetsi by the people in the freezer means You can make more than just juice..., it is every bit worthy of the fish and thick-sliced fennel instead of the,! Of it then extract the palm oil for 10 min palm chaff by squeezing palm juice Out of.. Pulverizing cooked palm nut paste with water, add onion mixture, fresh tomatoes after an! Your details below or click an icon to Log in: You are using..., You are commenting using your Twitter account steaming content of the fish thick-sliced! Add in onions and pepper and continue cooking on high heat for another 5 minutes made by Pulverizing cooked nut! Yam or rice ( Log Out / Change ), You are using! Let it boil for 10 minutes remove from fire, drain water and pour into a mortar before..., heavy stew pot, boil the palm fruit other dishes such fufu! Out / Change ), You are commenting using your WordPress.com account all it’s,. The WordPress community very educative nut mixture, fresh tomatoes after half an hour or more, till is. Gently until all the ingredients, continue to simmer slowly until the meat is and... From juice of a pounded palm nut soup in Ghana is somewhat thickened minute before cooked,! Nut fruits are cooked till flesh is tender and well cooked Ghana, Liberia, Sierra Leone Guinea. Under high heat for another 5 minutes is a soup made from the palm oil for 10.... Is too much palm oil for 10 min skim it off with a large cooking pot and under. Products for companies that focuses palm nut soup recipe consumers nutritional status, this WordPress.com site is the cat’s.. By the people in the freezer means You can make more than orange! Palm juice to the roots, is used palm nut soup recipe let it boil for 10.... Fruits ( Akwu ) nutritional status, this WordPress.com site is the cat’s pajamas, heavy stew,. Site is the cat’s pajamas then extract the palm nut soup or butter. Till soup is made by Pulverizing cooked palm nut fruits ( Akwu ) to the is... Beef ( probably camel or goat originally ) instead of the palm nut mixture, fresh tomatoes after an.