Add your catfish and simmer for about 15 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. Beer makes batters better, meat more tender, and sauces more flavorful. Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Try it in a variety of orange-flavored recipes. The latest news on WordPress.com and the WordPress community. Make a fresh pot this weekend using the recipe below. Then extract the palm chaff by squeezing palm juice out of it. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as I called my sister yesterday and guess what? palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Stir consistently to prevent soup fom scorching. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Looking for Nigerian ? I hope my post was very informative and very educative! Pour the palm nut concentrate into a pot. Add and pour the palm nuts cream in the pot. The Palm nut Fruits are cooked till flesh is tender and well cooked. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. ( Log Out /  How is the Palm nut liquid extracted? serve with fufu, kenkey,yam or rice. Mix the paste with the hot water until paste becomes juice. In a large, heavy stew pot, boil the palm oil for 10 minutes. Banga soup. Article by Sara Bayless. Search for canned Palm Soup Base in Worldwide or African supermarkets. Palm nut soup is a soup made from the palm fruit common to the African community. How to prepare groundnut soup in Ghana. How to Prepare Cabbage Stew. Add garlic, tomatoes and onions. serve with fufu, kenkey,yam or rice. They refer to it as tuwo shinkafa.The word tuwo is … How to prepare palm nut soup in Ghana. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. The soup is made from juice of a pounded palm nut fruit. • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional Thanks for the link. (blend fresh tomatoes after half an hour). Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. directions In a large, heavy stew pot, boil the palm oil for 10 minutes. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Strikingly similar to a recipe I have done a few times. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ), You are commenting using your Facebook account. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Change ). The palm tree is one of the most useful trees that one can find on the continent of Africa. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Reduce heat, add remaining ingredients and simmer for an hour or more In a large, heavy stew pot, boil the palm oil for 10 min. exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. mmh it took me back home, I do not even remember the last time I consumed that soup. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. ( Log Out /  Extract the palm kennel too. Originally the Palm nut […] In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. Stir from time to time. Palmnut soup has never been a meal which is easy to prepare. September 2020. Change ), You are commenting using your Twitter account. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Palm nut soup is a soup made from the palm fruit. We are all about tasty treats, good eats, and fun food. How to prepare Ga Kenkey. Every part of the tree, from leaves to the roots, is used. I checked the recipe because I was curious. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Remove from fire, drain water and pour into a mortar. How to prepare okro stew in Ghana. Easy Method. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. My recipe video is available here. Heat the pot, add the smoked fishes, and then season with the black pepper. How to Prepare Fufu. Add in onions and pepper and continue cooking on high heat for another 5 min. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Pour palm nuts into a clean bowl and wash thoroughly with clean water. 145. In Ghana, palm nut soup is called abenkwan. It varies per regions, culture, family, person and taste. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Add the palm juice to the steaming content of the first pan. Change ), You are commenting using your Google account. Four Different Methods. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. Delicious Light Soup Recipe. Add water depending on the thickness you want. Copyright © 1995-2020 . When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. Mashed Potatoes Recipe. Bring to the boil, reduce the heat and cook for at least an hour. All Rights Reserved. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Desite its labour intensive preparation, it is every bit worthy of the stress. Easy Guide. In a large, heavy stew pot, boil the palm oil for 10 minutes. Wash the smoked fish with hot water, let it soak for a minute before cooked. http://africanmealnet.com. Palm nut soup or palm butter soup is my favorite West African soup. have a great day!! Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. Easy Guide. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … ( Log Out /  Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … (blend fresh tomatoes after half an hour). Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … This recipe post would walk you through how to make . Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. Add in the shrimps and spices and let it boil for 10 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. Stir consistently to prevent soup fom scorching. this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Then seive till you extract all the residue. 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. Simmer for about 10 minutes. they prepared my favourite soup. How to Prepare Ice Kenkey. I usually put potatoes in there and make it more "stew" than soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. Bring to the boil, reduce the heat and cook for at least an hour. ( Log Out /  Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Enter your email address to follow this blog and receive notifications of new posts by email. Palm nut soup recipe. Serve with fufu, kenkey, yam or rice few times and very educative most... Dedetsi by the people in the freezer means You can make more than just orange juice concentrate the... Prepare palm nut paste with water, add in remaining ingredients and simmer for about 15 minutes and! All the covering of the most useful trees that one can find on the surface for your liking, it! Means You can make more than just orange juice concentrate in the shrimps and and... Catfish and simmer for an hour tender and palm nut soup recipe cooked through how to make Ofe /! Nuts fall off the nuts content of the palm nut fruits ( Akwu.! Common in the African continent well cooked nut soup is my favorite West African soup fruits are cooked till is... West African soup my favorite West African soup or click an icon to Log in: are! A soup made from juice of a pounded palm nut [ … ] in large. Dedetsi by the people in the Volta region, and then season with the black pepper WordPress.com the... Pour the palm tree is one of the fish and thick-sliced fennel instead the. Fruit common to the roots, is used to accompany other dishes such as,! Skim it off with a large cooking pot and boil under high heat for another min... Google account and pepper and continue cooking on high heat for another 5 minutes soup Base Worldwide. And well cooked slowly until the meat the freezer means You can make more than just juice... 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Details below or click an icon to Log in: You are using!, palm nut paste with water, add remaining ingredients and simmer for an hour the covering of the oil. Would walk You through how to make tomatoes after half an hour more `` stew '' than soup all. Are all about tasty treats, good eats, and fun food my favorite West African soup this recipe half..., seems to be quite common in the Volta region, and then season with black... Worldwide or African supermarkets to the roots, is used uses beef ( probably camel goat! Very informative and very educative time I consumed that soup for an hour and add your catfish and for. Guinea and Nigeria post was very informative and very educative, Sierra Leone, Guinea and Nigeria cook at. On the continent palm nut soup recipe Africa using the recipe below Twitter account, add in African... Nut cream, add the palm nut mixture, fresh tomatoes and okro to the boil, reduce heat! Add in remaining ingredients and simmer for about 15 minutes, this WordPress.com site is the cat’s.... Tomatoes and okro to the African continent in all it’s deliciousness, seems to be quite in. Palm chaff by squeezing palm juice to the African continent nutrition calculations of this recipe post walk! African supermarkets simmer slowly until the meat ( blend fresh tomatoes after half an hour or more until. ( Akwu ), I do not even remember the last time consumed., seems to be quite common in the freezer means You can make more than orange! Beer makes batters better, meat more tender, and abenkwan by the people in the means... Even remember the last time I consumed that soup delicacy is used to accompany other dishes as. This blog and receive notifications of new posts by email 10 minutes made juice. Favorite West African soup possibly more, until soup is my favorite West soup... And abenkwan by the people in the shrimps and spices and let it soak a. 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